Description
Titus fish, commonly known as sardines, are nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds, and marine mammals. Sardines are a source of omega-3 fatty acids and are often served in cans. They can also be enjoyed grilled, pickled, or smoked when fresh1. In Nigeria, the term “Titus fish” specifically refers to canned sardines, which are popularly used in various dishes. These small fish are rich in vitamins, minerals, and heart-healthy nutrients, making them a valuable addition to the diet2. Whether enjoyed straight from the tin or incorporated into recipes, Titus fish (sardines) offer both flavor and health benefits! 🌿
